Do you find yourself staring at all the gorgeous women in those celebrity magazines? And does it make you sigh once you notice their divine complexion and flawless skin? Well, here’s a famous secret for you! These women do not- I repeat- do not look like that at all in real life. Their facial and bodily flaws are covered with layers, and layers of makeup and any unsightly flab is sent through countless photoshop filters to make them look like Greek goddesses. Now that you got that out of the way, why not concentrate on making your natural skin appear fresh and healthy? Here are five tips and tricks to attain that highly-coveted glow!
1. Drink Plenty Of Water
Drinking water can offer countless solutions for various health problems. Especially, it can help a great deal when it comes to maintaining the health- or the “glow” of your skin. Ironically, we are more concerned about the appearance of our skin than the actual health status of it. It won’t matter as long as you drink water as it would definitely take care of everything that matters in your body. But do keep short intervals between water consumption as it might cause bloating. As the saying goes- too much of anything can be a bit too much!
2. Get Enough Sleep
Busy work schedules? Planning on a late-night movie marathon? Netflix and chill, maybe? Whatever is it that you’re planning on, make sure that you find time to sleep at least six hours at a stretch. A great night’s sleep can do wonders to your skin. Our bodies need a well-deserved rest after a day of hard work. They need to partially shut down so that it can speed up the production of new skin cells in the outer layer of our skin, which contributes towards making our skin glow.
3. Exfoliate Your Skin
Even though our skin naturally produces new cells frequently, they would not show up if layers of dead skin cells accumulate on your skin. Dead skin cells make our skin appear flaked and unsightly and can result in clogged pores. It would ultimately result in pimples and various other breakouts that might scar your body. Evidently, it’s essential to exfoliate your skin at least once a week. Use the best body exfoliating mitt to give yourself an ultimate Turkish bath experience. This would roll out layers of dead skin cells out of your body to bring out that glorious glow your body is sure to have hidden in the depths of the vast forest of dead cells.
4. Nourish Your Skin From Inside Out
I despise the day that I started to take care of my skin- said no one ever! Therefore, while you religiously pamper your skin from the outside, make sure that you consume the right food. Green vegetables, nuts, salmon, olive oil, berries and citrus all contribute towards nourishing your skin, making it glow.
You do not have to invest in expensive vitamins and treatment to attain that highly-coveted glowing skin. You just have to live a healthy lifestyle, and your skin will take care of itself.