You are not the only person who is suffering from this situation. Many of us have this problem and it is mainly due to the lack of oral hygiene. But at a time, it can also be a sign of something seriously wrong. There are different ways you can actually get rid of this situation which makes you feel so shy to laugh or even talk. Not so good for your personality, is it not? Check below for the tips we came up with apart from your daily brushing and flossing.
Drink water
First and foremost, you need to hydrate yourself and the best option for this is water. You might be a person who always relies on cool drinks and sodas to quench your thirst, but be careful of what you drink. Acidic drinks like soda and sugary beverages can be unhealthy for you and they can cause bad breath too. So, drink the recommended amount o f water per day that is two liters and it will keep bacteria at bay.
Alcohol-free mouthwashes
Not only just brushing and flossing will help you to have a good breath but walk that extra mile with a good alcohol-free mouthwash you can form your local chemist. Your mouthwash will help you to kill bacteria and stop it accumulating in your teeth. Especially for plaques and other gum diseases, this is a really good option. But make sure you select a good brand for this.
Mint in your bag
It is best if you can pick some fresh herbs like mint from your garden. Even if you don’t have a garden, they are great indoor pot plants.
Haven’t a plant? Not to worry. You can buy this fresh mint spray from the stores as well.
Green tea for oral care
Do you know that green tea has properties that are amazing for oral hygiene? Well, yes. Drinking green tea has so many health benefits and all you need is to change from your daily cup of coffee and or normal tea to something amazing like this.
A well-balanced diet
While you think about oral care, you can’t simply forget about your diet. This is what affects the overall health of your body. Having a balanced diet of your fruits and vegetables is very important. Also, try to control the intakes of fats and sugar. These types of carbs can actually be the culprits behind your bad breath. So, add more nature to your dish and the reason behind this is the balance of alkaline.
Clean your tongue
Apart from your teeth, your tongue too can accumulate bacteria. So, it is important that you use your brush to remove them off and it will help you to have a fresh breath instead of an embarrassing one.
