Back pain is a common problem in most adults nowadays. Most individuals experience this problem as they grow older. However, unlike before, backaches have also become more common among school children and teenagers. It is not only painful but interferes with many day-to-day activities. What is the possible solution for it? Prevention is far better than cure. Therefore, the good news is that there are a number of ways you can use to prevent back pain and avoid suffering. If you are wondering how to protect yourself against such backaches, the below guide will help you in this.
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Stay Active
Staying active is an effective way to prevent back pain. When your body isn’t active, it can lead to stiff muscles which can later cause cramps. You should start by engaging in daily physical exercises. Once you make this a habit, you will not be able to go a day without it. Start by exercises such as stretching which is ideal to prevent back pain. Apart from this, take part in yoga which helps in strengthening your muscles and improving your posture. However, if you have any conditions such as arthritis or past back problems, always consult your doctor before deciding which exercises you should do.
Prevent Injuries
While some back pains caused due to lack of physical activity, most of the serious back pains are caused due to injuries. Although some of them are curable, some may lead to other complications which may need lengthy treatments. Therefore, you should always prevent injuries such as falls. The best way to do is to pay attention to your surroundings. Avoid running on slippery floors and always be careful when climbing up and down the stairs. Apart from this, if you are someone who works out often, be careful when lifting weights and only lift the weight your back can handle.
Sleeping Position
Most spinal problems are not caused due to any serious illness, but due to common problems such as an incorrect sleeping position. When sleeping, always make sure your spine is not bent in two but is straight. Apart from this sleeping position, you should also make sure the quality of your mattress if good. If you have a mattress that you think that needs change, chances are that it is what is causing you back pain. In this case, try replacing your old mattress with a memory foam mattress that is not only extremely comfortable but is good for your spine.
Minimize Stress
Believe it or not, extreme stress is positively correlated with spine problems. When you experience stress, this can lead in your muscles to get tense. This can lead to backaches which will be very painful. Therefore, pay attention to your stress levels and engage in relaxation techniques such as meditation, yoga and deep breathing to help you relieve stress.
Therefore, you can make sure you will never experience back pain again if you carefully take into consideration all of the above tips.
