How to Choose the Perfect Pillow for Your Sleeping Style
Many people overlook the importance of choosing the right pillow type that suits their sleeping style. Mostly, they will just pick one that they think is comfortable to sleep on and is made from durable materials. However, the type of pillow you choose actually affects the quality of sleep you get especially at night. Every person sleeps differently which is the main reason why the best pillow is not a one-size-fits-all choice.
When choosing a pillow, you need to look for ones that would provide good support for the head and the neck while sleeping. It would be uncomfortable if your head sinks in to the pillow when you sleep on it, nor it would be comfortable is the pillow is too hard. To help you find the perfect pillow that suits you best, here are some tips you could follow.
Depending on Sleeping Position
Your sleeping position plays a major role in choosing a pillow type. For back sleepers, you’ll need more support for your neck while keeping it aligned with the whole body. A pillow with thicker bottom part provides this kind of support to the neck. You could also try pillows made from memory foam since it moulds to the natural contours of your body while sleeping.
Side sleepers, on the other hand, need more elevation to keep their head aligned to the body and prevent neck or back pain in the morning. Firm and thick pillows are perfect for side sleepers since it provides more support to the neck by reducing the distance between the ear and neck.
Stomach sleepers have more unique needs than back and side sleepers. Sleeping in this kind of position puts a lot of stress on the lower back especially if you’re using thicker pillows. The most comfortable choice for stomach sleepers is a body pillow rather than a regular one. If you’re searching for good pillows latex ones are one of the most popular since they are versatile and durable as well.
Pillow Fill
Once you’ve decided on the type of pillow you need based on your sleeping position, the next thing is to choose which pillow fill you prefer. The most popular materials are memory foam and down but there are still other types that offer different features. Shop around and find one that makes you feel the most comfortable.
Pillow Size
After choosing the pillow type and fill material, you have to decide on the pillow size that you need. Mostly, you have to consider the bed size in choosing pillow size. If you have a king size bed, you’ll need bigger pillows as well as some decorative and bolster pillows to make the look proportional to the bed. Arrange them on your bed according to size for an added style.
The right pillows make your bedroom perfect and give you better sleep as well. Wake up well rested the next day by sleeping on the perfect pillow that suits you best.
