If eating fruit is good for health, benefits of grapes- Vitamins, health, beauty – are among the most recognized. Eat grapes!
Benefits of black or white grapes: tone
Grapes are the fruit of the premier energy because it contains many easily digestible sugars (glucose and fructose), vitamins C and B, minerals and trace elements such as calcium, potassium, iron or magnesium. Since it has all what nature has best to give us the benefits of grapes are proven. The white grapes and red grapes have other benefits: a very beneficial role in the functioning of the nervous and muscular system. The tone of the fruit, the grape is indicated for all those whose energy needs are important, such as growing children or sports. Cure in the fall, the benefits of white grapes and black grapes, and allow better withstand any minor ailments of winter. Good to know: the grape is one of the carbohydrate-rich fruits with fresh fig and banana.
Health: the benefits of black grape
very rich in polyphenols, powerful antioxidants, the grape has protective properties that act at different levels. It protects the cardiovascular system by slowing its aging, it limits the formation of bad cholesterol and increases the resistance of blood vessels.
In addition, the fig leaf is the star ingredient to fight against heavy legs. Another benefit of the grapes: by its expectorant action, it drains toxins and improves blood circulation and reduces water retention problems. Good to know: polyphenols are present in greater quantities in black grapes.
Vitamins of grapes: the beauty
If the grapes are good for health, it is especially because of polyphenols. Present mainly in the seed, polyphenols also trap free radicals, pollution, responsible for skin aging. 10,000 times more active than vitamin E, they strengthen the collagen and elastin in the skin. By eating regularly, you get the benefits of the grape and have a radiant and even complexion.
The pulp sip trace elements and minerals (potassium, calcium) are the keys to healthy skin and hair. Tip: for glowing skin, crush some grapes in honey, spread on the skin and leave for 20 minutes. Rinse thoroughly and then apply our day cream or night.
Healthy recipe with grapes: a little oil in the salad
oil cold pressed grape seed oil is the only oil in the world that contains procyanidin, the most effective antioxidant against oxidation of our skin, that is to say, it is ageing. It also has recognized cholesterol-lowering properties. Why choose grapes for our health? Grape seed oil helps us to reduce our kitchen! Good to know: to recognize a good oil from poor, an oil of good quality grape seed must have the nutty flavour, grape and marc, ripe banana and fresh butter.
How to choose a grape
in France, the season runs from August to November. Out of season, it comes from different countries such as Spain and South Africa. Always choose bunches whose stem is green and supple. The berries must be firm and especially covered with bloom, a type of wax, a sign of freshness. Tip: to keep it, put it in a bag in the central part of the fridge.
The grape is to avoid if
you are allergic to aspirin because it contains large quantities of salicylate, one of its components.
You have sensitive intestines because the seeds are often irritating.
You have diabetes because it contains a lot of sugar.
